When we’re under pressure, we have to monitor our self-talk. Because the difficulties and challenges we face may well turn our minds onto a negative track. That’s why the apostle Paul wrote, “We take captive every thought to make it obedient to Christ” (2 Corinthians 10:5, NIV).
If we fail to take our thoughts captive and make them obedient to Christ, we’ll find ourselves coping with pressure by blaming others, or getting frustrated and flying off the handle, or putting ourselves down. Thanks to our sinful nature, negativity takes over and we begin to take our pessimistic point of view as reality.
The Hebrew Christians were under a lot of pressure. They were being persecuted from two different sides — the Romans and the Jews. Their friends were leaving Christianity. Their property and possessions were on the line — as were their businesses and employment. Their personal freedom was no longer a given. Their very lives were in danger.
Samuel Johnson once said, “It is more necessary to be reminded than it is to be instructed.” Long before Samuel Johnson, the author of the book of Hebrews seems to intuitively understand this, and he reminds the Hebrew Christians what their self-talk should sound like.
These are the things that we still need to remind ourselves of. And we need to do this frequently. Inside our own minds, we have to make sure that we say true things to ourselves — that we say faith-filled things to ourselves — things that are based fully on God’s gracious words and promises.
What are the things I can tell myself when I’m under pressure? Take a look:
- The Lord is my helper, so I can put aside anxiety and be fearless.
- Because the Lord is my strength, and death is already defeated, mere mortals can not really damage me.
- God has give me leaders here on earth who can coach me and mentor me. In other words, I have allies. I need to remember them. If they’re still around, I can find them and learn more from them. And I need to imitate their successful way of life.
- Jesus doesn’t change. That means his love for me doesn’t change. His promises don’t change. His forgiveness doesn’t change. His patience doesn’t change. His offer of strength and hope doesn’t change. His gift of eternal life doesn’t change.
- Jesus doesn’t change, so that also means his teaching doesn’t change. What he taught people in Bible times still applies to my life today. Don’t listen to anyone who tells you otherwise or tries to introduce strange new teachings.
- There is nothing better than God’s grace. That grace is mine. Truly mine. And that is a good thing for straightening and strengthening my heart.
“So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?’ Remember your leaders, who spoke the word of God to you. Consider the outcome of their way of life and imitate their faith. Jesus Christ is the same yesterday and today and forever. Do not be carried away by all kinds of strange teachings. It is good for our hearts to be strengthened by grace” (Hebrews 13:6-9a, NIV).
Lord Jesus, help me to speak faith-filled words to myself. I am sorry when pressures in my life cause me to respond sinfully and with negativity, rather than with faith and hope. Forgive me. And remind me of your words and promises, so that I can remind myself of those same words and promises. I want to take every thought captive and make it obedient to you.
Our Bible reading for Monday, November 16, is Ezekiel 30:1 – 31:18, Hebrews 13:1-25 and Proverbs 27:23 – 28:6.
Header image based on "Portrait of a young business woman at office" by Anton Petukhov, CC By 2.0